Happiness is something we all seek. Often, we look for it in material possessions, relationships, or achievements. Society tells us that...

The past couple of months cracks have been forming in my emotional armour and the stressful experiences with work and home finally got to me

I couldn't help but relate to the characters of inside out 2 when I watched it. But this got me thinking about changes.

As I reminisce on the week gone by I wonder if I'm being my most authentic self. Is the path I'm on really what I want to be doing?

The storm will pass. You don't have to struggle alone.

In May I started taking part in a level 1 auragraph drawing group. After a brief hiatus I've re-joined the level 2 group.

Have you heard of the thought in a box meditation? In this post, I share two different ways how you can do it.

We all have a story to share. But the question arises why do you the things that you do. I now understand the answer is simple.

I had experienced concussion with its symptoms the past few weeks. You could argue that's a bad thing but what if something good came of it.