Happiness is something we all seek. Often, we look for it in material possessions, relationships, or achievements. Society tells us that...

The past couple of months cracks have been forming in my emotional armour and the stressful experiences with work and home finally got to me

The storm will pass. You don't have to struggle alone.

In May I started taking part in a level 1 auragraph drawing group. After a brief hiatus I've re-joined the level 2 group.

Have you heard of the thought in a box meditation? In this post, I share two different ways how you can do it.